Cardio refers
to cardiovascular exercise, which are activities to work out the heart. Cardiovascular
health is a very important element in anyone’s life. A healthy heart is
crucial, how can you live without a good heart? This is why it is so important
to take care of your heart. Working out your heart on a daily basis helps in so
many ways, some of which we are unaware of. Per example, it reduces blood pressure, body
weight, and bad cholesterol. As well as preventing heart diseases such as
strokes, and heart attacks. To make sure you are exercising your heart
properly, the time many professionals advice is about 20-30 minutes, depending
on your intensity.
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